The thought of being trapped at sea on a rocking ship can give most people a nervous twitch - but fear not! It's not at all typical to experience seasickness on a cruise. We give you the answer to why right here...



Why don't I get seasick on a cruise?

You may have travelled on a ferry or sailing ship and found yourself hanging over the edge in a cold sweat, pale as a sheet, and you may dread going on a cruise for the same reason. Let's say it once and for all - there's no comparison!

Cruise ships are huge! Therefore, it takes an enormous amount of force for it to move off course or start rocking. In fact, on most ships, you can't even feel it move at all. If you take the Oslo ferry as a comparison, some of the smallest cruise ships are over twice the size, while the largest ships are almost seven times the size.

In addition, most ships are equipped with giant stabilisers that stick out of the side of the ship like giant fins, which counteract wave action and help keep the ship stable, even in rough weather.

Last but not least, shipping companies know that holiday time is a time for wellness, not nausea. That's why they constantly monitor the weather conditions on the sailing route so they can navigate around bad weather. In fact, it is quite common for ships to change course along the way, especially in the Caribbean during hurricane season. 

In the unfortunate event of an accident...

Although very few people get seasick on cruises, it's still good to be prepared, so we've put together 10 tips on what to do if you get seasick.

â›´   Ask at reception

It is always possible to get seasickness pills free of charge at the ship's reception. It is also possible to buy them from home or in the terminal. Here it is also possible to buy various types of seasickness medication in the form of chewing gum, lollipops or acupressure bracelets.

The ship's reception is always free of charge.

â›´   Sit still or lie down

When experiencing seasickness, avoid moving around the ship as much as possible. Instead, find a bed or chair where you can lie down.

By doing this, your brain's balance centre will rest more than if you were standing up. The imbalance between your vision and inner ear is therefore not as severe.

â›´   Try to sleep

The best thing you can do when you experience seasickness is to give your body peace and rest, for example by taking a nap.

â›´   Do not read books, newspapers, etc.

It's a bad idea to read or watch films if you experience symptoms of seasickness. Instead, look up so your body gets a better sense between what you're seeing and what's moving.

â›´   Focus on a specific point

It can be good to focus on a stationary object, such as something on land or on the horizon.

â›´   Avoid dehydration

By drinking plenty of water, you avoid becoming dehydrated. For some people, drinking fizzy drinks also has a positive effect, as sugar can alleviate severe dehydration.

â›´ Eat light

Avoid heavy or spicy foods and eat light meals instead. Preferably salted biscuits or crisps, as this helps to restore the salt balance.

It is also recommended that you avoid smoking and alcohol, as this will only worsen the condition.

â›´   Get fresh air

It s a good idea to get some fresh air. Also preferably towards the centre of the ship, as this is where it tilts the least.

â›´   Focus on your breath

If you feel really bad, it can be good to focus on your breathing. Breathe slowly.

â›´   Tell your loved ones

If you notice that you are starting to feel unwell, remember to tell the people you are travelling with so that they are aware of it and can help you if you need it.

Have a good trip!

Isabella Andersen
Content & E-mail Coordinator

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